Reigning in the Food Bender: My Journey with Nutrition Coaching
Embarking on a Personalised Fitness and Nutrition Adventure with Coach Nikayla.
Hello and welcome back to my corner of the internet!
Today, I find myself in the midst of filling out My Fitness Pal with a lineup of foods that will be my companions for the foreseeable. After a year-long food bender, I've decided it's time to reign it all in. Despite my regular exercise routine, the weight gain monster managed to sneak up on m…
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